the essay will consist of a report on the self-management practice you started in Lesson 2. In preparation for this essay,  repeat the self-assessments. You will compare your initial results with your new results in this essay.  In this essay, self-plagiarism is allowed.

(OLD RESULTS: Question 3In my previous class, I worked on applying Rosenberg’s method of communication while concentrating on my wants and feelings. I learned how to detect my frustration or anger and pinpoint the needs that were not being addressed. I could convey my sentiments more clearly and directly as a result, without blaming the other person. I intend to consciously recognize and communicate my needs in each connection I have as I continue to practice this strategy. I will be mindful of my language and ensure I communicate my demands rather than blame others. I will also give myself time to acknowledge and accept my feelings, rather than ignore them. I will be careful not to use impersonal pronouns or the “I feel… because…” sentence and instead use “I feel… because I require…” I will set aside five minutes at the end of each day to reflect on my interactions and evaluate how well I was able to communicate my needs in order to carry out my plan (Billikopf, 2012). I will keep a journal about my experiences, highlighting any challenges or opportunities for growth. I will also seek out my friends and family for advice on how to best convey my needs as well as for their support.)

Introduction: should include a sentence on the importance of caring self-management for professional effectiveness

Paragraph 1: Which self-assessment was most concerning to you, the self-compassion assessment or the self-efficacy portion, and why?

Paragraph 2: What self-management technique did you implement to address your concerns? Describe your plan, and how well you followed the plan you originally set.

Paragraph 3: Were there any changes in your self-assessment results when you repeated them? Describe why you think your plan did or did not result in any changes in your self-assessment results. Describe additional things you can do to either deepen or maintain the changes you have achieved.

Conclusion: should include some indication of how you will use this information in the future

LINKS FOR SELF ASSESMENTS

https://www.excelatlife.com/questionnaires/self-efficacy.htm

https://learnatrio.com/3fBXw8r

Essay requirements:

• 5 paragraphs, minimum
• 1,250 words, minimum
• Using the following resources:
  • Supplemental resource provided in class
  • academic sources obtained through your own research
• In-text citations are required for any concepts, data, facts, terminology, etc. obtained from any of the resources.
• All resources should be cited in the body of the text whenever information from the resource is utilized.
• Citations must include page numbers where available.
• Resource list is required.