Stress and Time Management

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Getting Started

A key outcome of this self-reflection is that you become more aware of your pitfalls and challenges so that you can plan for effectively managing them. Additionally, you will consider how you can attend to your own needs through self-care, including stress and time management techniques.

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Upon successful completion of this discussion, you will be able to:

  • Develop reflection and self-regulation to manage the intersection of personal and professional values. (PO 1)


  • Textbook: Generalist Practice with Organizations and Communities

Background Information

Projects such as the one you have proposed can result in a stress response for the macro social worker and community/organization. As indicated in the textbook reading on stress management, active efforts to control stress rather than avoid it tend to be most successful. Key recommendations are accepting that some stress is unavoidable, recognizing that the only person you can control is you, setting appropriate expectations, being realistic, and emphasizing strengths rather than limitations. These strategies can help you avoid pitfalls and set appropriate boundaries around how you might feel about termination and follow-up.


  1. Review the rubric to make sure you understand the criteria for earning your grade.
  2. In your textbook, Generalist Practice with Organizations and Communities, read:
    1. Chapter 14, “Stress and Time Management.”
  3. Navigate to the threaded discussion and respond to the following prompts. Your initial post should be between 200 and 300 words long. Respond to the following prompts:
    1. Describe a stressful situation that you have dealt with at your place of work. Was this or how is this situation related to the 7 problem areas discussed in the textbook. How did you or should you have handled this situation?
    2. What is the best way you have found to deal with procrastination (whether this is for yourself or others you might be working with)?

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